4,508m row on December 12, 2018

Steen Bjerre 4,508m row

4,508m

Meters

20:05.0

Time

2:13.6

Pace

269

Calories

Average Watts	147
Calories Per Hour	804

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

34 s/m; 1:56/last 500m - focus on lower s/m, however not during last 3-4 minutes - level 6 - 3,381 at 15:00