4,384m row on December 14, 2018

Steen Bjerre 4,384m row

4,384m

Meters

20:05.0

Time

2:17.4

Pace

256

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

29 s/m; 2:00/last 500m - strong focus on lower s/m - level 6 - 3,288 at 15:00