4,451m row on December 31, 2018

Steen Bjerre 4,451m row

4,451m

Meters

20:05.0

Time

2:15.3

Pace

263

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

28 s/m; 2:00/last 500m - strong focus on lower s/m - level 6 - 3,338 at 15:00