4,500m row on January 10, 2019

Steen Bjerre 4,500m row

4,500m

Meters

20:07.0

Time

2:14.1

Pace

268

Calories

Average Watts	145
Calories Per Hour	799

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

31 s/m; 1:55/last 500m - focus on s/m slipped at the end - level 6 - 3,375 at 15:00