4,414m row on January 30, 2019

Steen Bjerre 4,414m row

4,414m

Meters

20:04.0

Time

2:16.3

Pace

259

Calories

Average Watts	138
Calories Per Hour	774

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

28 s/m; 2:01/last 500m - focus on s/m - back after 9 days without rowing - level 6 - 3,310 at 15:00