4,503m row on February 12, 2019

Steen Bjerre 4,503m row

4,503m

Meters

20:06.0

Time

2:13.9

Pace

268

Calories

Average Watts	146
Calories Per Hour	801

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

31 s/m; 2:00/last 500m - focus on s/m but a bit too much effort at the end - level 6 - 3,377 at 15:00