4,330m row on April 15, 2019

Steen Bjerre 4,330m row

4,330m

Meters

20:05.0

Time

2:19.1

Pace

250

Calories

Average Watts	130
Calories Per Hour	747

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 s/m; 2:04/last 500m - level 6 - somewhat steady start and more speed at the end - 3,247 at 15:00