4,475m row on May 04, 2019

Steen Bjerre 4,475m row

4,475m

Meters

20:04.0

Time

2:14.5

Pace

266

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 s/m; 1:57/last 500m - pretty strong focus on high speed first 10 min. - level 6 - 3,356 at 15:00