4,590m row on May 13, 2019

Steen Bjerre 4,590m row

4,590m

Meters

20:05.0

Time

2:11.2

Pace

278

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 s/m; 1:56/last 500m - steady 15 min, then 5 min deep - level 6 - 3,442 at 15:00