4,581m row on June 22, 2019

Steen Bjerre 4,581m row

4,581m

Meters

20:00.0

Time

2:10.9

Pace

279

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

24 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks - keeping it at 9-10m per stroke