4,461m row on June 24, 2019

Steen Bjerre 4,461m row

4,461m

Meters

20:00.0

Time

2:14.4

Pace

265

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

25 s/m; 2:00/last 500m - focus on very deep strokes and rollbacks but not quite getting it