Steen Bjerre 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 133 |
July 08, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 23 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 24 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 22 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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25 s/m; 2:01/last 500m - first rowing after long break due to surgery - focus on very deep strokes and rollbacks