Steen Bjerre 20:00 row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 133 |
July 11, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 24 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 24 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 24 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 25 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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24 s/m; 2:04/last 500m - focus on very deep strokes and rollbacks