Steen Bjerre 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 133 |
July 16, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 25 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 25 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 25 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 27 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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26 s/m; 2:10/last 500m - not enough focus on very deep strokes and rollbacks