Steen Bjerre 20:00 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 134 |
July 20, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 24 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 23 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 24 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 26 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
26 s/m; 2:06/last 500m - not enough focus on very deep strokes and rollbacks