Steen Bjerre 20:00 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 134 |
July 20, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 250 | 24 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 22 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 23 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 24 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 26 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 26 |
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Workout Graph
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26 s/m; 2:06/last 500m - not enough focus on very deep strokes and rollbacks