Steen Bjerre 20:00 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 133 |
July 22, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 26 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 26 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 27 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 28 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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26 s/m; 2:06/last 500m - still not enough focus on very deep strokes and rollbacks