Steen Bjerre 20:00 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 135 |
August 14, 2019 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 27 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 27 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 27 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 28 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 26 |
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Workout Graph
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25 s/m; 2:22/last 500m - first rowing after three weeks summer break - bad focus on very deep strokes and rollbacks