Steen Bjerre 20:00 row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 132 |
August 18, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 26 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 27 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 27 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 27 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 28 |
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Workout Graph
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26 s/m; 2:09/last 500m - better focus on deep strokes and rollbacks but slow start