Steen Bjerre 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 136 |
August 20, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 31 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 29 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 31 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 31 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 32 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 32 |
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Workout Graph
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31 s/m; 2:05/last 500m - dropped focus on deep strokes/rollbacks and focused on milage - better than the last few days