Steen Bjerre 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 135 |
August 27, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 260 | 32 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 32 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 33 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 33 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 33 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 32 |
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Workout Graph
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32 s/m; 2:04/last 500m - full steam ahead just to get some mileage under the belt