Steen Bjerre 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 134 |
August 29, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 29 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 30 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 32 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 30 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 27 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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29 s/m; 2:03/last 500m - 10min just rowing, then 10min with focus on rollback