Steen Bjerre 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 133 |
August 31, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 25 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 25 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 24 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 25 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 26 |
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Workout Graph
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26 s/m; 2:06/last 500m - more focus on long rollback but still much to be achieved