Steen Bjerre 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 134 |
September 02, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 25 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 24 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 25 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 26 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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29 s/m; 1:57/last 500m - more focus on long rollback but still a bit to be achieved