Steen Bjerre 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 133 |
September 04, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 27 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 27 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 27 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 27 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 26 |
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Workout Graph
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27 s/m; 2:04/last 500m - much more focus on long rollback - now we are finally getting there again