Steen Bjerre 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 134 |
September 08, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 25 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 25 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 25 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 26 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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28 s/m; 1:59/last 500m - uneven start; better focus on long rollback later on