Steen Bjerre 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 132 |
September 10, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 28 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 30 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 30 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 27 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 27 |
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Workout Graph
Loading data.
29 s/m; 1:55/last 500m - fairly good focus on long rollback