Steen Bjerre 20:00 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 134 |
September 12, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 27 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 28 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 26 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 26 |
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Workout Graph
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27 s/m; 1:58/last 500m - better focus on long rollback