Steen Bjerre 20:00 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 134 |
September 16, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 27 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 31 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 28 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 25 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 26 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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27 s/m; 2:13/last 500m - fast start; after 5min more focus on long rollback but not really good today