Steen Bjerre 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 134 |
September 18, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 23 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 22 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 26 |
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Workout Graph
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28 s/m; 1:58/last 500m - very steady and with long rollbacks all the way