Steen Bjerre 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 134 |
September 20, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 25 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 23 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 23 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 30 |
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Workout Graph
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32 s/m; 2:11/last 500m - fairly steady and with long rollbacks all the way but maybe not focused enough