Steen Bjerre 20:00 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 133 |
September 23, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 26 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 26 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 26 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 27 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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26 s/m; 2:06/last 500m - not steady enough on long rollbacks