Steen Bjerre 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 133 |
September 25, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 31 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 31 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 32 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 33 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 32 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 30 |
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Workout Graph
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31 s/m; 2:09/last 500m - 10min with pretty high speed; 10min with focus on long rollbacks