4,512m row on September 28, 2019

Steen Bjerre 4,512m row

4,512m

Meters

20:00.0

Time

2:12.9

Pace

271

Calories

Average Watts	149
Calories Per Hour	812

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

32 s/m; 2:01/last 500m - fairly okay focus on long rollbacks but not all the way through