Steen Bjerre 20:00 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 130 |
September 30, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 26 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 26 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 26 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 27 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 27 |
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Workout Graph
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26 s/m; 2:11/last 500m - fairly okay focus on long rollbacks but not all the way through