Steen Bjerre 20:00 row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 131 |
October 02, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 31 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 31 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 32 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 32 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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30 s/m; 2:10/last 500m - not that long rollbacks but very steady all way through