Steen Bjerre 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 135 |
October 05, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 28 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 32 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 29 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 27 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 27 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 29 |
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Workout Graph
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28 s/m; 2:02/last 500m - speedy first 4min - then focus on fairly long rollbacks but not enough