Steen Bjerre 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 134 |
October 07, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 28 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 31 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 29 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 27 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 28 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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28 s/m; 2:07/last 500m - very speedy first 2-3min - then focus on fairly long rollbacks but not enough