Steen Bjerre 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 131 |
October 10, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 28 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 27 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 27 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 29 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 28 |
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Workout Graph
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28 s/m; 2:04/last 500m - fairly good focus on long rollbacks; now over 900m at first 4min