Steen Bjerre 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 132 |
October 12, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 27 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 32 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 28 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 26 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 27 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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27 s/m; 2:08/last 500m - much speed first 5min; then much focus on long rollbacks; now over 900m in 4 of 5 intervals