Steen Bjerre 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 132 |
October 17, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 792 | 264 | 26 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 28 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 28 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 27 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 25 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 26 |
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Workout Graph
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26 s/m; 2:00/last 500m - first row in five days - fairly good focus but rollbacks must be longer