Steen Bjerre 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 131 |
October 19, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 30 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 31 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 31 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 30 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 30 |
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Workout Graph
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30 s/m; 2:12/last 500m - first time 30 min - very steady all along - no focus on long rollbacks but just steadiness