Steen Bjerre 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 134 |
October 22, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 29 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 32 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 34 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 |
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Workout Graph
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29 s/m; 2:14/last 500m - 15min very steady high speed - then 15min with focus on long(er) rollbacks