Steen Bjerre 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 133 |
October 24, 2019 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 25 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 24 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 26 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 26 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 28 |
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Workout Graph
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25 s/m; 2:04/last 500m - fairly good focus but pulls must be deeper and rollbacks longer