Steen Bjerre 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 133 |
October 28, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 27 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 26 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 27 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 28 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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27 s/m; 2:01/last 500m - not focus enough on deeper strokes and longer rollbacks