Steen Bjerre 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 135 |
October 30, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 32 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 32 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 33 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 33 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 32 |
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Workout Graph
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32 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks