Steen Bjerre 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 130 |
November 03, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 24 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 25 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 24 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 26 |
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Workout Graph
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24 s/m; 1:59/last 500m - much better focus on deeper strokes and longer rollbacks - first 4min under 900m, the rest over 900m