Steen Bjerre 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 131 |
November 05, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 32 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 32 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 32 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 32 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 33 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 33 |
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Workout Graph
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32 s/m; 2:04/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m at 6min/12min etc.