Steen Bjerre 30:00 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 134 |
November 20, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 32 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 34 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 33 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 33 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 32 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 |
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Workout Graph
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32 s/m; 2:03/last 500m - very, very steady speed all the way - no focus on long(er) rollbacks yet - all above 1,300m at 6min/12min etc.