Steen Bjerre 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 129 |
November 28, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 31 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 32 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 33 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 32 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 31 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
31 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - two not above 1,300m at 6min/12min etc.