Steen Bjerre 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 133 |
December 01, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 32 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 33 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 33 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 33 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 33 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 32 |
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Workout Graph
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32 s/m; 2:02/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.